KETTLEBELLS

You can buy high quality cast iron kettlebells from Northern, with a range of weight options available with fast delivery in the UK.

Kettlebells have a unique offset weight distribution, making them better for dynamic movements like swings and snatches. Dumbbells, on the other hand, offer more control and stability for traditional strength exercises.

For kettlebell swings, a 16kg kettlebell is a good starting point for most people, while more advanced users may prefer a 20kg kettlebell or 24kg kettlebell for increased resistance.

Yes, heavier kettlebells, such as a 20kg kettlebell or a 24kg kettlebell, are ideal for building strength and power, especially for exercises like deadlifts, squats, and carries.

A kettlebell set allows you to progressively increase weight as you get stronger. For example, starting with 8kg kettlebells, progressing to 12kg kettlebells, then 16kg kettlebells ensures a steady strength development.

Kettlebells have an offset center of mass, which requires more grip strength and stability compared to a dumbbell of the same weight. This design also activates more muscles during exercises.

If you are between sizes, a 14kg kettlebell can be a great stepping stone before moving up to a 16kg kettlebell. However, if you plan to use it for swings and leg exercises, the 16kg kettlebell is usually the better choice.

Yes, kettlebell workouts, especially swings, snatches, and high-rep circuits, provide a fantastic cardio workout while also building strength and endurance.

Kettlebells can be used for strength, endurance, mobility, and conditioning workouts. Their unique shape and offset weight distribution make them ideal for dynamic movements that engage multiple muscle groups at once. Whether you're looking to build power, improve balance, or enhance cardiovascular fitness, kettlebells offer a range of effective exercises, including:

• Kettlebell Swings – Improves power, endurance, and full-body coordination.
• Goblet Squats – Strengthens legs, glutes, and core.
• Turkish Get-Ups – Enhances mobility, stability, and overall body control.
• Kettlebell Deadlifts – Targets hamstrings, glutes, and lower back.
• Kettlebell Snatch – Develops explosive strength and shoulder stability.
• Kettlebell Clean and Press – Builds upper body strength and coordination.
• Kettlebell Rows – Strengthens back and arms.
• Kettlebell Lunges – Improves leg strength and balance.
• Kettlebell Russian Twists – Engages the obliques and core.

These exercises can be incorporated into workouts for building strength, increasing endurance, or improving functional fitness.

A kettlebell set with a range of weights, ranging between 8kg, 12kg, and 16kg kettlebells, allows for progression and versatility in workouts. If space is limited, investing in just a 12kg kettlebell or a 16kg kettlebell can still provide a full-body workout.

• Cast iron kettlebells vary in size depending on weight, are ideal for general strength training and are perfect for home gym setups due to their smaller size being preferred for swinging exercises.
• Competition kettlebells maintain a uniform size across all weights and have a more precise weight distribution, making them preferred for kettlebell sport training.