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  • Northern Hip Bands 3 Level Workout Set
  • Set of 3 Hip Resistance Bands by Northern
  • Northern Hip Resistance Bands - 3 Level Workout Set
  • Northern Hip Band Resistance Bands (3 Level Workout Set)
  • Northern Hip Circle Bands 3 Level Workout Set
  • Northern Circle Hip Bands 3 Level Workout Set
  • Northern Hip Bands Workout - 3 Level Set

Northern Hip Bands 3 Level Workout Set

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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What are hip bands?

Hip bands or glute bands are portable, versatile resistance bands used to activate your glutes, enhance lower body exercises, and provide constant resistance during your movement, making exercises more challenging and effective.

What are hip bands used for?

Hip bands are commonly used to activate and strengthen the glutes, hips, and thighs while enhancing Pilates, toning, and bodyweight exercises.

Where should I place the hip band?

The best placed to put hip bands is just above the knees specially if you are doing squats, glute bridges or lateral walks. If you want the resistance to hit differently, slide the band down to your ankles to level up the challenge during lateral movements.

Are hip bands better than resistance bands?

If you want to focus on lower body training, especially for glute activation, hip bands are better. But for a whole-body approach, you can move to using regular resistance bands.

Will hip bands slip during workouts?

High-quality hip bands are designed to stay in place whenever you put them either on your thighs or your ankles, allowing for smooth, uninterrupted movement.