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  • Northern Foam Roller 45cm - Lilac
  • Northern Lilac Foam Rollers 45cm
  • Northern Small Foam Roller Lilac 45cm
  • Northern 45cm Foam Roller Small Lilac
  • Northern Foam Roller 45cm - Pink
  • Northern Pink Foam Rollers 45cm
  • Northern Small Foam Roller Pink 45cm
  • Northern 45cm Foam Roller Small Pink
  • Northern Foam Roller 90CM - Black
  • Northern Long Foam Roller Black 90CM
  • Northern 90CM Foam Roller Black
  • Northern Long Foam Rollers 90CM Black
  • Northern Foam Roller 90CM - Blue
  • Northern Long Foam Roller Blue 90CM
  • Northern 90CM Foam Roller Blue
  • Northern Long Foam Rollers 90CM Blue
  • Northern Foam Roller 45cm - Black
  • Northern Black Foam Rollers 45cm
  • Northern Small Foam Roller Black 45cm
  • Northern 45cm Foam Roller Small Black
  • Northern Foam Roller 45cm - Blue
  • Northern Blue Foam Roller 45cm
  • Northern 45cm Foam Roller Blue
  • Northern Half Foam Roller 45cm - Black
  • Northern Black Half Foam Roller 45cm
  • Northern Half Roller Foam Black 45cm
  • Northern 45cm Half Foam Rollers Black
  • Northern Half Foam Roller 45cm - Blue
  • Northern Blue Half Foam Roller 45cm
  • Northern Half Roller Foam Blue 45cm
  • Northern Foam Roller 90CM - Lilac
  • Northern Long Foam Roller Lilac 90CM
  • Northern 90CM Foam Roller Lilac
  • Northern Foam Roller 90CM - Pink
  • Northern Long Foam Roller Pink 90CM
  • Northern 90CM Foam Roller Pink
  • Northern Long Foam Rollers 90CM Pink
  • Northern Half Foam Roller 45cm - Black
  • Northern Black Half Foam Roller 45cm
  • Northern Half Roller Foam Black 45cm
  • Northern 45cm Half Foam Rollers Black
  • Northern Half Foam Roller 45cm - Black
  • Northern Black Half Foam Roller 45cm
  • Northern Half Roller Foam Black 45cm
  • Northern 45cm Half Foam Rollers Black
  • Northern Half Foam Roller 45cm - Black
  • Northern Black Half Foam Roller 45cm
  • Northern Half Roller Foam Black 45cm
  • Northern 45cm Half Foam Rollers Black
  • Northern Half Foam Roller 45cm - Blue
  • Northern Blue Half Foam Roller 45cm
  • Northern Half Roller Foam Blue 45cm
  • Northern Foam Roller 45cm - Lilac
  • Northern Foam Roller 45cm - Pink
  • Northern Foam Roller 90CM - Black
  • Northern Foam Roller 90CM - Blue
  • Northern Foam Roller 45cm - Blue
  • Northern Foam Roller 45cm - Black
  • Northern 90cm/45cm Foam Roller
  • Northern 90cm/45cm Foam Roller
  • Northern Foam Roller 90CM - Lilac
  • Northern Foam Roller 90CM - Pink
  • Northern 90cm/45cm Foam Roller
  • Northern 90cm/45cm Foam Roller
  • Northern 90cm/45cm Foam Roller
  • Northern 90cm/45cm Foam Roller

Northern 90cm/45cm Foam Roller

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45cm 90cm 90cm Half 45cm Half
Black Blue Lilac Pink
Standard Delivery From £3.99
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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What is a foam roller?

A foam roller is a cylindrical, lightweight, recovery and mobility tool that is designed for self-myofascial release or to relieve muscle soreness, tension and tightness. It has a textured surface (grids or bumps) to target deep muscles and provide more intense and trigger-point massage.

What are foam rollers used for?

Foam rollers are are commonly used to self-massage, reduce muscle soreness, improve blood flow and provide support for recovery after an intense workout. These rollers are also used to help relax muscles during warm-ups to improve flexibility, reduce stiffness and increase mobility.

What size of foam roller should I choose?

There are multiple types of foam rollers available at Northern Gym Equipment, including a 45 cm foam roller, a 90 cm foam roller and a half foam roller. If you are performing targeted workouts and want a travel-friendly foam roller, choose the 45 cm foam roller or the half-foam roller. But for full-body use, buy a 95cm foam roller that is best for your back and posture.

What is the difference between a full and half foam roller?

Use a full-size foam roller to move freely, and it is best for deep tissue work and rolling out tight muscles to help you stay mobile and relaxed. A half-foam roller has a flat side that keeps it steady on the floor, offering you more stability during your balance exercises and controlled movements.

How often should I use a foam roller?

You can use a foam roller every single day to keep your body feeling its best and reduce your muscle soreness. It's very effective if you consistently do it after your workout sessions or on recovery days to help keep your muscles loose and reduce that post-workout stiffness.