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Northern 90cm Half Foam Roller - Pink

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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What is a half foam roller?

Half foam roller is a recovery and rehabilitation tool made of high-density foam that has a flat and stable base with a rounded top, designed for controlled stretching, rehabilitation, balance training, and posture correction.

How often should I use a foam roller?

You can use a foam roller every single day to keep your body feeling its best and reduce your muscle soreness. It's very effective if you consistently do it after your workout sessions or on recovery days to help keep your muscles loose and reduce that post-workout stiffness.

What is the difference between a full and half foam roller?

Use a full-size foam roller to move freely, and it is best for deep tissue work and rolling out tight muscles to help you stay mobile and relaxed. A half-foam roller has a flat side that keeps it steady on the floor, offering you more stability during your balance exercises and controlled movements.

Where is half foam roller commonly used for?

Half a foam roller is known for its flat base design, which is ideal for balance & stability training, rehabilitation exercises, posture improvement poses and muscle tightness release. This tool is also effective for Pilates and yoga practices.

Can I use a half foam roller for stretching?

Half foam rollers are perfect for assisting with your stretching and mobility exercises, especially for the back, legs, and shoulders. Unlike a full round roller that moves freely, the flat side of a half roller is perfect for your deep, controlled stretches on your back, legs, and shoulders.