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Northern Foam Balance Pad - Lilac

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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What is a balance pad, and how does it work?

A balance pad is a thick but soft unstable training tool, made of high-density foam, used for stability exercises and rehabilitation routines. The unstable foam surface engages your stabilisers to work by creating a constant challenge to your centre of gravity. This also causes your feet, ankles, and leg muscles to activate and coordinate to keep you balanced.

What is the best exercise for stability and rehabilitation using a balance pad?

The most effective exercise is the single-leg stand, which directly utilises the pad's thick, soft, and unstable surface to engage your stabiliser muscles. This also causes your feet, ankles, and leg muscles to synchronise and coordinate to maintain stability.

Can I use the balance pad for lower-body strength training?

Performing squats or lunges with one or both feet on the balance pad adds difficulty to your knees and hips far more than a flat floor. Adding a balance pad to your workout makes this a high-intensity stability training.

Can I use balance pads for standing poses or Pilates?

A balance pad is a versatile training tool and is highly suitable for yoga, Pilates, general fitness, or as a seat cushion to support posture. These pads can also support your knees during deep stretches or kneeling poses.