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Northern High-Density Mini Foam Roller - Dusk Pink

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Standard Delivery From Β£3.99
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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What are mini hollow rollers used for?

Mini hollow rollers are used for targeted muscle release, removal of soreness and gentle recovery. These are commonly use to help ease tension in smaller areas like calves, arms, shoulders, and the back. This mini hollow rollers are perfect after Pilates sessions or long days.

Can I use hollow rollers mini after Pilates or yoga?

These mini rollers are perfect for post-session recovery, helping you to relax tight muscles and restore a sense of ease and balance in your body after your Pilates sessions or yoga flows.

Can I use mini hollow rollers for my neck?

Due to its small size, it fits perfectly into the curve of your neck. We recommend lying down and placing the roller at the base of your skull, then gently rocking your head from side to side for a restorative, grounding release. You can also sit it between your shoulder blades, helping to undo the tension of a busy day with a few mindful rolls.

Is mini hollow rollers suitable for beginners?

These mini rollers provides you more control and intensity by how much weight you press into them. You can reach more muscle release comfortably and at your own pace.

How long do I need to I use a mini hollow roller?

It depends on how many areas you're working on. If you're just working out one muscle area, spend at least 3 minutes on your recovery session.